Are you living with insomnia?

Do you have trouble falling asleep, staying asleep, or returning to sleep after waking early in the morning?

If you have had any of these difficulties 3+ nights per week for 3 months or longer, you may be experiencing insomnia disorder.

We can help!

Researchers at the University of Kentucky are offering 6 weeks of Cognitive Behavioral Therapy for Insomnia (CBT-I) at no cost as part of a research study aimed at understanding if telehealth-based CBT-I is a good fit for people living with insomnia in Kentucky. CBT-I is a first-line treatment for insomnia disorder that involves no medication.

The study involves 6 weeks of insomnia treatment, meeting with a member of our team prior to and after treatment to discuss your sleep and other areas of health, and completing some questionnaires. All sessions are conducted remotely via Telehealth.

You may be eligible to participate if you:

• are experiencing insomnia

• are 18 years or older

• live in Kentucky

• can connect to the Internet for sessions on a phone, tablet, or computer

Visit study website to enroll www.sleepwellkentucky.com or click here.

Watch Study Short Video here for more information.